I’ll say that you won’t get the same coconut flavor from extract alone, so if you can, I recommend using the 1/2 cup coconut milk called for, then whatever milk you like for the rest. A few of my favorites are: MY FAVORITE JARS & CONTAINERS FOR CHIA PUDDING. Chia pudding is one of my favorite things to make because it’s so dang easy, and so dang healthy. Blending the coconut milk, honey and vanilla before adding the chia seeds yields a nice, even texture in this thick and slightly sweet chia seed pudding. Stir one last time. Top it all off with crunchy coconut flakes. for example. Yay! Take chia for example. Chia pudding continues to thicken in the fridge thanks to the chia seeds, which continue absorbing liquid. gluten-free, low carb, paleo, Primal, Vegan, Vegetarian, « Curry Turkey Bites and Apricot-Ginger Sauce (Whole30, Gluten Free), Cantonese Crispy Chicken Thighs (Whole30, Keto) ». (Feel free to swap in honey or agave, if you prefer.) When you’re ready to eat, take the pudding out of the fridge. Chia pudding: Mix the coconut milk, chia seeds, vanilla and cocoa powder in a bowl thoroughly together, using a whisk. This paleo Coconut Chia Pudding is perfect for breakfast or a snack! This coconut chia pudding is AHHHHMAZING. Paleo Dark Chocolate Coconut Chia Pudding Recipe – Steph Gaudreau Ingredients: full-fat coconut milk, dark chocolate (85% or higher), cocoa powder, chia seeds, vanilla extract. Top with coconut whipped cream for a perfectly dreamy chocolate dessert. To add more sweetness, I love adding a few drops of vanilla or coconut extract. (If you want to use another alternative milk, be my guest! of salt. Try this hearty low carb Chocolate Chia Pudding for some healthy meal prep this week. Pudding will keep covered in the fridge 3-4 days at least. Give your breakfast the golden touch with this creamy chia seed pudding rich in protein and coconut flavor! This site uses Akismet to reduce spam. Blend until smooth. In a medium bowl, combine chia seeds, coconut milk, almond milk, 1 tsp. ). 4. When heating up the milk with the spices, whisk every few minutes to prevent clumping and to make sure … (You can watch my live Facebook cooking video if you’re more of a visual learner! At least in my eyes. (If you want to use another alternative milk, be my guest! A TINY PINCH OF SALT. It is thick, coconut-y, and sweet. Get fresh recipes, menu ideas, favorite things, and more each week! Fiber!). Especially when you let the chia seeds soak overnight! Cover and place in the fridge overnight or until it firms up (about 4 hours). Your email address will not be published. It's sweet, creamy and loaded with goodness. Your email address will not be published. HOW LONG WILL COCONUT CHIA PUDDING KEEP IN THE FRIDGE? It makes the chia pudding extra creamy. In a cup or jar (or in my case. Then, to keep things from being too thick, I like to use some thinner milk, like almond milk, cashew, oat, rice, etc. Coconut Mocha Chia Pudding combines dark chocolate, coffee, and coconut for an easy, meal prep breakfast. Taste and add additional syrup or vanilla/coconut extract, as desired. The best part of this coconut chia pudding … Stir well and seal. COCONUT MILK. range, but it’s your choice! If you want an ultra-creamy paleo chia pudding, full-fat coconut will work well. This pumpkin chia pudding recipe tastes like creamy pumpkin pie - but it's vegan, Whole30, paleo, and only sweetened with dates! Hi, I'm Emily! The chia seeds will soak up the coconut milk mixture and will thicken. Place in the fridge and let sit for 20 minutes or … It’s also worth mentioning that this recipe is gluten-free, … You’ll notice that the mixture has started to thicken. (If you want to use another alternative milk, be my guest! the seeds that grew into the fuzzy green pelt on your favorite clay animal figurines, Instant Pot (Pressure Cooker) Spaghetti Squash, Instant Pot (Pressure Cooker) Crispy Potatoes, 1 tablespoon honey (amount is up to your taste! This 4-ingredient Vanilla Coconut Milk Chia Pudding is an easy breakfast, snack or dessert! It’s up to you. You’ll also find exclusive recipes on my iPhone and iPad app, and in my cookbooks, Nom Nom Paleo: Food for Humans (Andrews McMeel Publishing 2013) and Ready or Not! Chia pudding will keep 4-5 days in the fridge, so you can easily double or triple the batch if you like to make several days’ worth at once. Stir the pudding well before serving and top with cinnamon or fresh fruit. Chocolate Chia Pudding with Toasted Coconut is a keto-friendly chia seed pudding made with almond milk and almond extract. And, it takes just 10 minutes! Pour in the chia seeds and stir well to combine. This coconut milk chia pudding is made with just 5 simple ingredients. Chia pudding is pudding, you guys! Never thought that I would like Chia Seed Pudding. Grab your favorite fruit and toast some coconut flakes. Chia seeds and coconut milk marry for a Paleo-friendly pudding that works great for breakfast. Pronunciations. You’ve syrup, 1/8 tsp. Comment document.getElementById("comment").setAttribute( "id", "ab7c056aa77bc201c8490ef1ad10b57b" );document.getElementById("j1744adc98").setAttribute( "id", "comment" ); In a large measuring cup, bowl, or beaker, combine the coconut milk, water, honey, vanilla, and cinnamon. Personally, I’m not convinced that chia seeds are a miraculously nutrient-dense food (you can read what these smart folks have to say about them here and here), but I do like that I can make a simple, thick pudding with no work. This paleo pumpkin chia seed pudding is extremely … Each spoonful is satisfyingly … I love Weck jars like THESE or THESE, and also use these durable glass containers regularly. (Paleo & Vegan) I feel like I’m in training … How to Make Chia Pudding Making overnight chia pudding is so easy! Vegan Nut Free Egg Free This super easy, 4 ingredient paleo and vegan chocolate pudding is so rich, creamy, and chocolatey that you won’t believe it’s dairy free, healthy, and refined sugar free! I help busy cooks make healthy, beautiful meals the whole family will love! In a medium bowl, combine chia seeds, coconut milk, almond milk, 1 tsp. Plus, each serving packs a ton of fiber. This creamy coconut vanilla chia pudding is a quick, flavorful and a healthy breakfast that will keep you full all morning long. They’re a lovely mix of plant-based protein and fats, fiber, and vitamins & minerals (more on their benefits here.). The chia pudding should be nice and thick when you scoop into it. ), and it tastes incredible with LOTS of different toppings. 2. If you are missing something similar to oatmeal for breakfast, then this paleo breakfast chia pudding is a great substitute. Coconut Lime Chia Pudding – Rich and creamy, fresh and bright, this coconut lime chia pudding makes an awesome meal prep breakfast or snack. For some luscious creaminess, I love using a blend of coconut milk + another milk. You can keep your chia pudding in a sealed container in the fridge for about a week or so. Recipe: Nom Nom Paleo | Coconut Chia Pudding Chia Banana Mango Trifle Fresh mango chunks give juicy sweetness to this tropical chia seed pudding made with dairy-free milk and honey. Learn how your comment data is processed. You can use basically any jar or container 8oz. If you’re like me and don’t like spending too much time preparing breakfast, this dairy-free pudding is a recipe you’ll want to keep handy. You can add as little or as much as your taste-buds like. When ready to serve, divide the pudding into 4 servings and top with the pecans and coconut. Healthy Food + Happy Thoughts + Inspiration for Living Your Best Life, Creamy Coconut Chia Pudding – This luscious coconut chia pudding recipe makes the PERFECT healthy meal prep breakfast! Whisk until well combined. Paleo, vegan, plant based and … Looking for more recipe ideas? In a jar, mix coconut milk, chia seeds, and 1 tablespoon of honey. Plus, you only need 6 ingredients to get started. Just skip the syrup! Chia seed pudding is one of my favorite healthy breakfasts and it couldn't be easier to make. vanilla or coconut extract, and pinch salt. But who knew that the seeds that grew into the fuzzy green pelt on your favorite clay animal figurines would morph into popular media’s latest anointed super food? Just substitute 2 cups for the … As an Amazon Associate I earn from qualifying purchases. Just substitute 2 cups for the coconut milk + water.) I’ve been making double and triple batches that Michael and I enjoy in the mornings. High in anti-inflammatory omega-3s, this sweet chia pudding is a make-ahead recipe that … To make this almond chia pudding, you’re simply going to combine all of your ingredients in … Paleo recipes and more from New York Times bestselling cookbook author Michelle Tam! Chia pudding is what regular chocolate pudding is to kids. Just 5 Ingredients for Coconut Chia Pudding. Just substitute 2 cups for the coconut milk + water.). Big problem for this girl sometimes. This effect can sometimes feel magnified when you use coconut milk (since it’s naturally richer & thicker). Cover and refrigerate at least 30 minutes, or overnight. ALMOND MILK (OR YOUR FAVORITE). Cover and place in the fridge overnight or until it firms up (about 4 hours). Scott and I have been having a blast in Sydney this week. Here’s how to make your basic chia pudding in 3 simple steps: Step 1: Add 1/2 cup nut milk and 2 tablespoons chia seeds to a jar. VANILLA OR COCONUT EXTRACT. If you’re not dairy free, you could totally use dairy! How to Make Chia Pudding Once you realize how easy it is to make chia seed pudding you’ll find yourself making it weekly. Doing a Whole30? You just need coconut milk, chia seeds, vanilla and a little sweetener for a thick, creamy treat. Today I wanted to share this fun snack with you! I’ve tried blended the seeds with the flavored coconut milk to get a smoother pudding, but it yielded a gooey texture and extra bitterness from the pulverized seeds. This Coconut Chia Pudding is delicious, healthy and so easy to make during some quick meal prep! Paleo, vegan, gluten free, dairy free. I typically use coconut + almond milk, but you can use whatever milk you typically drink. I like just a smidge of sweetness because I typically eat my pudding with fresh fruit, so for me, a single tablespoon of honey is perfect. Keywords: Coconut Chia Pudding, Paleo Coconut Chia Pudding, Vegan Coconut Chia Pudding, Tag @onelovelylife1 on Instagram and hashtag it #onelovelyrecipe, Filed Under: breakfast & muffins, Dairy Free, Gluten Free, Paleo, Vegan, Whole30 Recipes. … The perfect easy healthy breakfast for any day of the week! Cover the bowl with a lid or beeswax paper and refrigerate for at least 1 hour. These magic little seeds gel when they absorb liquid, so they transform this pudding mixture from a liquid to a creamy pudding. Leave the mixture on the counter for at least 30 minutes so the chia can absorb the liquid and plump up. It turns out delicious & “sweet”! is so easy! Ingredient #2: Pure Maple … To prepare the chia pudding, add coconut milk, almond milk, natural sweetener, salt, vanilla extract and chia seeds into a bowl and whisk together. Creamy and delicious, this easy breakfast is Whole30, Keto and Paleo! Head on over to my Recipe Index. 1. Instructions. Load Comments. Ch-ch-ch-chia! How to say certain words. In a large bowl, combine the chia seeds, … You can mix and match all sorts of different toppings to get different vibes out of your coconut chia pudding. Let the chia pudding sit for 5 minutes, then whisk again to make sure the seeds are evenly distributed. Coconut milk chia pudding is one of my favorite make-ahead healthy breakfasts. You can keep your chia pudding in a sealed container in the fridge for about a week or so. (Andrews McMeel Publishing 2017)! Learn more about me and my story here... Read More…, « How to Make an Ocean Sensory Bin with Water Beads, Blueberry Peach Smoothie (Paleo or Vegan) ». MY CHIA PUDDING IS REALLY THICK…ANY TIPS? Let the chia pudding sit for 5 minutes, then whisk again to make sure the seeds are evenly distributed. Topped off with toasted coconut and sugar-free chocolate chips, this recipe is perfect for breakfast or Check it out: Ingredient #1: Full-fat coconut milk. (Paleo, Vegan, Whole30-Friendly). It’s creamy and lush just like pudding. Here’s what you need to make this luscious coconut chia pudding (+some seriously delicious ways to eat it)…, CHIA SEEDS. Before serving stir If you prefer using the lighter refrigerated coconut milk beverage, just know the coconut flavor won’t be quite as pronounced and it’ll be a bit thinner. If your coconut chia pudding has gotten thicker than you like, just thin it out with an extra drizzle of milk before enjoying it! I usually land in the 2-3 tsp. Leave the mixture on the counter for at least 30 minutes so the chia can absorb the liquid and plump up. PSST! For this recipe, feel free to add more or less honey to your taste. Toasted Coconut Chia Pudding Speaking of toasted coconut, this tropical chia pudding has just that! HELPFUL TOOLS + INGREDIENTS FOR MY COCONUT CHIA PUDDING: *For Whole30 – Skip the syrup and use compliant milk & extracts. Absolutely. I prefer using the whole seeds in my pudding ’cause the process is simple, and I like the resulting texture and flavor. (Yeah, I’m on old lady who loves my fiber. vanilla or coconut extract, and pinch salt. It’ll just wake up the other flavors and keep this coconut chia pudding from tasting flat. (It will continue to thicken over time). Combine the coconut milk, chia seeds, vanilla, and honey in a large mason jar or container with a lid. Low-Calorie and Filling, This Chia Pudding Is a Perfect Breakfast 15 October, 2019 by Lizzie Fuhr Chia seeds and coconut milk marry for a Paleo-friendly pudding that works great for breakfast. Pour in the chia seeds and stir well to combine. Coconut extract is punchy, so just a few drops go a long way to make this taste like a tropical treat. For the keto chia pudding 1 cup plant-based milk such as coconut, almond or macadamia* 2 tablespoons chia seeds ** vanilla stevia drops or preferred sweetener, to taste Instructions. In a cup or jar (or in my case, more chemistry lab beakers), alternate layers of chia pudding and fruit. Your email address will not be published. A creamy bowl or cup of plain coconut chia pudding is delightful on its own, but part of the fun with chia pudding is adding lots of goodies on top! CAN I USE LOW-FAT COCONUT MILK? Cover and refrigerate for an hour. Coconut Chia Pudding In… You’ll need shredded coconut (you’ll toast it yourself, so raw is fine), coconut milk, maple syrup, vanilla extract, chia seeds, and optional caramelized bananas made with coconut oil and coconut sugar. (Pro tip: Hit the “2X” or “3x” buttons in the ingredients section of the recipe card to double or triple the amounts!). Refrigerate for at least an hour until chia seeds firm up, or overnight. Grab your favorite fruit and toast some coconut flakes. ), In a large measuring cup, bowl, or beaker, combine the coconut milk, water, honey…, …vanilla, and cinnamon. In a large measuring cup, bowl, or beaker, combine the coconut milk, water, honey, vanilla, and cinnamon. This coconut chia pudding gets its creaminess from chia seeds. You’ll notice that the mixture has started to thicken. Coconut Milk I love using full fat coconut milk for this recipe. You can customize them with your seasonal fruit and nuts! This tasty coconut chia pudding recipe is perfect for a quick breakfast or snack! The vanilla adds a lovely mellow sweet note. Oct 2, 2019 - I developed this pudding after experimenting with several batches and a couple different types of coconut milk and extracts. It’s SUPER creamy, but also isn’t *too* much. It can … Layer chia pudding and pureed mango evenly among 4 small glasses. Technically optional, a little pure maple syrup goes a long way to sweeten my coconut chia pudding. syrup, 1/8 tsp. I recommend full-fat canned coconut milk or lite canned coconut milk for this recipe because it adds more concentrated flavor and a lovely creaminess. Coconut milk chia pudding makes an amazing paleo breakfast, but it’s also perfect for serving at a brunch, lunch or snack. In a blender, combine mango and 1 tablespoon of honey and blend until smooth. A paleo recipe for breakfast chia pudding topped with fresh fruit, toasted almonds and coconut. Now that I’m also on a ketogenic diet, this keto chia pudding is my go-to treat because it’s so easy to make and requires only two relatively inexpensive ingredients: coconut milk and chia seeds. You can use full-fat or lite canned coconut milk. I love that it lasts for a few days in the fridge (thank you, easy meal prep! MAPLE SYRUP. Oh, come on: I know I’m not the only child of the 80s who wanted my own ’fro-rocking pottery animal. CAN I USE ANOTHER KIND OF MILK? The weather is warming up and I’ve been craving cold breakfasts in the morning after a workout–things like overnight oats, a yummy smoothie, or a bowl of chia pudding. Made your recipe last night, with 200ml Full Fat Coconut Milk + 2 tbsp Chia Seeds + 1 tbsp Unsweetened Cocoa Powder, no sweetener. 1 Tablespoon (4 g) unsweetened shredded coconut (for topping) Spices and/or sweetener of choice (I didn’t use any spices or sweeteners as there was a … We’ve been eating and drinking our way around the city, seeing our friends and family, and Scott has been taking in the sights. or larger to hold your coconut chia pudding. This banana coconut chia pudding is vegan, gluten-free, and paleo-friendly, and is a delicious breakfast or dessert recipe or a sweet snack. Place the mixture in the fridge and let it sit for at least ½ hour or even overnight. 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