I promise it doesn’t taste low carb at all. I love hearing what everyone’s goals and aspirations are, especially when they deal with health and wellness. And no, I do not think you should eliminate carbs at all. It’s so easy to make and delicious!! It is 1 degree currently where I live and not going to get much warmer today. That’s just it, once you cut them out of your diet you no longer crave them. So please don’t tell me to try this recipe or whatever. 2,000 calorie a day is used for general nutrition advice. Peppermint Bulletproof Hot Chocolate. This is pretty much the diet I follow…and have heard wonderful things about MCT oil. Maybe that will be my next recipe! Your email address will not be published. It’s a great way to start your day or an even better way to end it as a mouth watering, delectable, delicious treat. Heat the almond milk and heavy cream in 2 mugs for 2-3 minutes or until the desired temperature. I have to eat breakfast, too, but including this bulletproof hot chocolate sounds like a wonderful addition! I’ve been looking for a low carb hot chocolate recipe and this is the first one that I’ve found that sounds amazing to me. AND… let me tell you… those heaping tablespoons of butter and oil grow on you in the best kind of way. This comforting Bulletproof Hot Chocolate is sugar free, low carb and packed with healthy fats! I am strictly talking about reducing complex carbs and processed foods. Looking forward to trying this but currently only have stevia in the house. Enter your name and email and get the weekly newsletter... it's FREE! Mix for 15–20 seconds or until there's a fine foam on top. Oh and LOTS of water. Many people drink Bulletproof Coffee or Tea instead of eating breakfast, but I have to eat something in the morning. It’s finally getting a little sunny here in New York and I can’t wait one bit more for the summer. Make sure water isn't scalding hot. Made with almond milk, unsweetened cocoa powder and stevia this is the perfect keto hot chocolate to start the day with only 4.3g of net carbs. (affiliate link) https://amzn.to/2DagzSh It’s been almost 3 years now! In a medium pot, combine the almond milk, 1 cup of the heavy cream, the granulated sweetener, 1/4 … Paleo & Keto Hot Chocolate With Marshmallows The Thickener. And let’s not forget the sugar free treats (like this Bulletproof Hot Chocolate) on occasion. Servings: 1 I definitely appreciate your blog. I actually don’t believe anyone should eliminate entire food groups from your diet (unless there is a food allergy or sensitivity). The water you add should be hot already, I heated mine in a small saucepan on the stove. If you’re battling with either among these medical conditions or are searching for a natural preventative method, a low-carb, high-fiber to diet plan might be the ideal response. https://www.allrecipes.com/recipe/256379/bulletproof-hot-chocolate 94% Fat so pure FAT BOMB If you SUBSCRIBE ring the for notifications! Awesome, besides being healthy, I love the flavor addition of coconut oil! Total Fat 30.4g 39% Low-carb hot chocolate, an easy 5 ingredients sugar-free drink for your cold mornings. Heat all ingredients in a pot or microwave. I am NEVER EVER going to like the taste of coconut. Add the rest of the ingredients into the coconut milk and water. I’m going to try this with cacao. I hope you love it Joy. If you're looking for a holiday twist on one of my favorite and most popular recipes, Keto Hot Chocolate, then this Peppermint Bulletproof Hot Chocolate is perfect! PS. Total Sugars 2.3g Sorry about that. And by blending this all up in the blender it gets thick, creamy and frothy! Then the mixture is heated until steaming while continuing to stir frequently with the whisk. It is really filling and creamy and amazing…. That’s just me. Total Time: 45 min. ( I heat mine in a small saucepan on the stove). Will you give us a hint? It’s easier than you think. The final step in the … It also makes for a delicious dessert to cozy up with on the couch after a long work (or parenting) day in the winter. Do you heat the water and almond milk up before blending or heat it up afterwards? Let me know if you have changed your diet and lifestyle and what small goals you are hoping to achieve! Bulletproof Hot Chocolate Keto Recipe. And it’s so tasty. One comment, you used the word “scolding” to refer to the temperature, this should actually be “scalding”. I’m on a fat fast right now and this would be perfect for dinner!! Dairy-free, keto, Paleo. . I eat eggs, vegetables, avocados, berries, chicken, turkey, salads, nuts, peanut butter, seeds…doesn’t sound too bad, right? Total Carbohydrate 8.2g 4% Keto Hot Chocolate (Bulletproof, Low-Carb) Iced Vanilla Chai Latte (Sugar-Free, Paleo) Print Recipe. This bulletproof hot chocolate recipe makes a great breakfast to start the day. Bets of luck with your future goals! Bulletproof Hot Chocolate is perfect for those cool fall evenings! It’s said to help keep you full and provide you with a bunch of energy. I saw the carbs, but how many calories are in this and how many grams of fat? This comforting mug of creamy chocolate is so delicious that my kids even loved it. I really need to try MCT oil… I’ve been hearing about it everywhere! As the weather gets cooler, I always love a nice hot cup of Hot Chocolate, but I hate all the sugar in there that makes me get a horrible sugar crash. What do you think?? I personally love to add MCT oil to my tea every morning. Hi Pat! Heat milk until steaming and hot to the touch, but not yet simmering. Calories 282 Your recipe sounds delicious and I’ll try it after I go to pick up a few ingredients. You don’t want chunks of chia … AH!! Prep Time 5 mins Total Time 5 mins https://bakeitketo.com/homemade-keto-hot-chocolate-mix-recipe You can use whatever you like, or even go with grass fed butter or ghee! Saturated Fat 24.6g 123% Place all of the ingredients in a blender and blend until smooth. Slowly bring up to a simmer over low to medium heat. https://www.easyketoliving.com/bulletproof-hot-chocolate-recipe I love it! Blend using a hand blender (like the ones for soups) or pour the mixture into a blender and blend till frothy. Keto Hot Chocolate A deliciously creamy and rich bulletproof-style hot chocolate recipe made low-carb and ketogenic with the addition of your favorite add-ins such as heavy cream, butter, MCT oil, collagen peptides and sweetener. Sodium 96mg 4% Rewrite the recipe, perhaps, to indicate when it gets hot? I prefer to heat it up after I blend it but you can definitely heat it before hand! Hi, I just tried bulletproof coffee and liked it, read about bulletproof hot chocolate and thought “oooo even better!”. Iron 2mg 10% Dip these in your Bulletproof Coffee for a powerful afternoon snack or save for a satisfying dessert. Dietary Fiber 4.1g 15% If you aren’t familiar with Bulletproof Hot Chocolate, Coffee or Tea, basically it’s adding healthy fats (like grass fed butter, ghee or coconut oil) to your preferred beverage. Potassium 262mg 6% Keto White Hot Chocolate (Better Than Bread Keto) To make the best hot chocolate ever, simply place all the ingredients in a small blender and make sure to blend until smooth. Yes, you can still enjoy your favorite seasonal drink even while watching your carbs! Back to this dreamy, exquisite hot chocolate…. As an Amazon Associate I earn from qualifying purchases. % Daily Value* ‘Tis the season for lots of treats, cookies and HOT CHOCOLATE! Love bulletproof drinks. Filed Under: Beverages, Desserts, Gluten Free, Kids, Recipes, Vegetarian Tagged With: dairy free, Gluten free, high fat, keto, low carb, vegan, Yummm! Cholesterol 0mg 0% This looks absolutely incredible. I know, don’t hate on me people. 1 cup almond or coconut milk; 1 ½ tbsp coconut oil or brain octane oil (either call the office or purchase this product online) 1 ½ tbsp organic, grass-fed butter or ghee, OR ghee/coconut oil combo (call our office for this) 1 – 2 tbsp collagen powder (buy online, see link below) So for this recipe, I’ve made it with both MCT oil (which is tasteless) and coconut oil and I liked the MCT oil better, but that’s mainly because I don’t like coconut! […] Try this healthy warm drink to start your morning […], […] Bulletproof Hot Chocolate from laurenkellynutrition.com […], Your email address will not be published. It seems to add the bitterness of chocolate instead of sweetening it up. Hi Mary. Amount per serving . 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