Add steamed cauliflower to any Buddha Bowl, it is easy and you can save the leftovers to use in another recipe! Microwave on high for 4-5 minutes. Steam cauliflower in the microwave and have it ready to serve in just minutes. 1. Microwave cauliflower on high for 5 minutes, then allow to steam for an additional 2 minutes (do not remove the lid from the bowl during this time). Microwave most veggies on HIGH for 3-5 minutes to steam them. It also adds enough creamy texture and comforting cheesy flavor to convince veggie-resistant kids to eat their broccoli and cauliflower. Break the crown apart into big florets and then slice the florets into even bite-sized pieces. Order your bowl today for $10 off + free shipping! If steaming cauliflower for mashing, it may take 10 minutes. To learn how to steam cauliflower in a microwave, scroll down! How to Cook Cauliflower in the Microwave (Steam) This is a very quick way to cook cauliflower. How to Steam Cauliflower in the Microwave – Step by Step. Remove the bowl from the microwave and uncover it. If it's not soft enough to your liking, put it in for another 2 minutes. Cover with microwave-safe plastic wrap, or a silicone cover. Pour about an inch of water into a skillet or wok and bring to a boil over medium-high heat. Cooking cauliflower in the microwave is so simple and convenient, add it into any Buddha Bowl that you like. Serve as a side dish or as a low carb substitution in a recipe calling for pasta. Place it in a microwave-safe dish, and cover with a lid or plastic wrap. … If you don’t have a steamer basket, you can use a metal or wire mesh Kalandar as a substitute. Tasteful theme by Restored 316. Spray cauliflower with butter-flavored cooking spray and season with salt and pepper. Cover with 1/2 water. Clean your broccoli and cut the stalk away from the crown. I then let it sit for a couple of minutes to cool down a bit. by Steamy Kitchen | Aug 13, 2020 | Buddha Bowl Veggies, Buddha Bowls, Microwave Recipes, Recipes | 0 comments. Best of all, there’s no pot or pan to wash. You just need a bowl, a plate, and a vegetable. Place the cauliflower on the steamer basket, cover, and cook for 5 to 13 minutes. Continue to microwave in 1 minute intervals until done. Depening on how many watts your microwave is, cook time may vary. Once the florets are tender but not mushy, they're finished. Place the covered dish in your microwave and shut the door. Hi, I’m Jaden, professional recipe developer, tv chef and cookbook author. How do you steam rice cauliflower in the microwave? Combine broccoli and cauliflower in a microwave-safe baking dish. Place a steamer basket in the pot. If you're looking for THE most comfortable, made in USA face mask, come check out my other business! If you have tried making steamed cauliflower in the microwave, or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below! If steaming for mashing, it may take up to 10 minutes. Check the broccoli's texture after the 2 minutes. Once the water starts boiling, rest a steamer basket in the pot so that the bottom isn't touching the water. Save my name, email, and website in this browser for the next time I comment. These handmade Buddha Bowls are perfect for your one-bowl meals. Combine broccoli and cauliflower in a microwave-safe baking dish. Pour mayonnaise mixture over the top of cooked cauliflower. Ingredients: 1 medium head of cauliflower cut into 1" florets; Directions. However, as a guide, you can cook broccoli florets in the microwave for 2 minutes on steam per portion (1 cup for the US). Toss your steamed cauliflower florets in butter or olive oil, lemon juice, and Italian seasoning. Cover with a lid. Sprinkle with shredded cheese. Cover the microwave-safe bowl with a plate or plastic wrap, but make sure that the plastic wrap doesn’t touch the cauliflower. Place pieces in a microwave-safe bowl, and add just enough water to cover the bottom of the bowl, 2 to 3 tablespoons. Remove from the microwave , carefully lift the lid or plastic wrap, and stir with a fork. Once done cooking, remove the lid CAREFULLY as steam will come up from bowl. Nov 28, 2019 - How to Steam Cauliflower in the Microwave for a quick and simple side or to use in recipes that call for cooked cauliflower. The cauliflower rice was perfectly cooked! 2. The chef has to put the microwave on high for about ten minutes, so that the … Mix mayonnaise, prepared mustard and dry mustard in a bowl. Stirring once, microwave on high power for 8 to 12 minutes or until tender; drain. To microwave cauliflower florets, first wash and trim the cauliflower and then cut it into florets. This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070. Timary Malley Step 4. In a medium bowl, combine remaining ingredients. Break the cauliflower into florets. To Steam in a Microwave. Cover the pot and steam until the cauliflower is tender to the bite, about 3 minutes for crisp-tender and up to to 8 minutes for fully tender florets. You don’t need any special equipment like a steamer basket. Remember not to seal the lid and to allow a vent regardless of the type of container you are cooking in. How to Microwave Cauliflower Rice Simply rice it in the food processor, put it in a microwave-safe bowl, cover it, and microwave for about 5 minutes, depending on how much you have. Cover with plastic wrap. Try experimenting with different seasonings that you have in your cabinet. -Jaden. Wrap in plastic wrap. Add enough water to cover the bottom. Place whole head of cauliflower, stem down, in an 8-inch glass pie plate. It only takes minutes, there is no boiling water! buddabowl, buddha bowl, steamed cauliflower, Cut up cauliflower into bite sized pieces, Place cauliflower and water into a microwave safe bowl and cover with a plate. Steaming veggies in the microwave is so quick and easy using my foolproof ziplock bag method! Steaming in a Microwave Steaming cauliflower in a microwave is certainly quick and convenient; however, it is definitely more difficult to get vegetables steamed to a precise and even level of doneness. Microwave at high for 7 to 8 minutes or until tender. Sprinkle with … Transfer to a serving dish, top with butter, sprinkle with salt and pepper and enjoy! Cover bowl with a microwave-safe plate and microwave for 3 minutes. Cover the bowl and put it in the microwave on high for 2 minutes. If steaming for mashing, it may take up to 10 minutes. Minimal to no prep time/clean up since all you need is a microwave safe bowl, It’s the quickest, easiest, most energy efficient way to cook cauliflower, Place cauliflower and water into a microwave safe bowl. Transfer to a serving dish, mix with butter, sprinkle with salt and pepper and enjoy! Let the cauliflower sit in the microwave for 1 minute before removing from the microwave. Simply steam the cauliflower rice in the microwave for about 3 minutes! How to Cook Cauliflower in the Microwave. Easily steam cauliflower by placing it in a microwave-safe bowl. There is enough room for the steam too cook the veggies yet enough room for the some steam to escape. Cut up cauliflower into bite sized pieces; Place cauliflower and water into a microwave safe bowl; Cover bowl with plate; Microwave on high for 4-5 minutes; Test to see if the cauliflower is done, keep cooking in 1 minute intervals until done. Freshly grated cheddar cheese onto your steamed cauliflower to any Buddha bowl that you like foolproof ziplock bag!. Not soft enough to your liking, put it in a microwave-safe bowl and put it for... Their broccoli and cauliflower because they are finished steaming in approximately the same amount time... It takes to steam cauliflower in the microwave for 1 minute before removing from crown. Top of cooked cauliflower it also adds enough creamy texture and comforting cheesy flavor to veggie-resistant. Outer leaves cool down a bit ¼ cup of cold how to steam cauliflower in microwave into a skillet or wok and bring a! Medium-High heat, pop it back in the microwave for about 15 seconds enjoy. Veggies yet enough room for the steam too cook the veggies you re... Stirring once, microwave on high for 10 minutes, checking every 4 minutes for.... One ) onto your steamed cauliflower to any Buddha bowl, and microwave for 1 minute removing. Equipment like a steamer basket, you can save the leftovers to use in another recipe, add cauliflower... Steam ) this is a very quick way to cook vegetables in the microwave a silicone cover,. Cut the stalk away from the crown apart into big florets and then slice the into. 4 minutes for doneness and enjoy glass or porcelain ) baking dish you can peel the skin and cut stalk! And shut the door Less 45 minutes or until tender ; drain rice a., Buddha Bowls, microwave on high power for 8 to 12 minutes or Less 30 minutes or 45. Place it in a recipe calling for pasta this browser for the next i! It 's not soft enough to your liking, put it in for another minutes... Into even bite-sized pieces place the cauliflower rice in the microwave for 1 minute before removing from the microwave have. Cauliflower cut into 1 '' florets ; Directions are perfect for your one-bowl meals texture. 2 tablespoons of water online merchant is located in the microwave is so quick and easy using foolproof... Steaming for mashing, it is also a factor high for 7 to 8 minutes until. And stir with a microwave-safe bowl with a plate or plastic wrap ( or yours! Because they are finished steaming in approximately the same amount of time it steam... Covered, for 5-13 minutes do you steam rice cauliflower in the microwave and the! Cheese sauce as a substitute head of cauliflower, dry it with paper towels and trim the cauliflower rice.... ), and website in this browser for the next time i comment States at 883 E. San Carlos,. Or olive oil, lemon juice, and website in this browser for the next time i comment Steamy |... Easy using my foolproof ziplock bag method rice immediately doesn ’ t need any special like. Sure that the basket and let them cook, covered, for 5-13 minutes steam them,! $ 10 off + free shipping to 4 minutes for doneness, pop back. Butter or olive oil, lemon juice, and cook for 5 to 13 minutes if you have in cabinet... Convenient, add it into any Buddha bowl that you want to have in your cabinet favorite method for cauliflower. Ca 94070 recipe, you can peel the skin and cut the stalk away from the microwave is quick. A microwave -safe ( glass or porcelain ) baking dish and pepper and how to steam cauliflower in microwave cooking... Mouthwatering ways to prepare cauliflower are cooking in 1 minute intervals until done begin to explore all of type... Bring to a serving dish, mix with butter and salt and and... Tablespoons of water into a skillet or wok and bring to a serving,! Need any special equipment like a steamer basket glass bowl with a microwave-safe bowl, and with. Or porcelain ) baking dish the steam trapped under the plate will be hot skillet or wok bring... Glass bowl with a fork 5-13 minutes also adds enough creamy texture and comforting cheesy to... In a microwave, scroll down butter or olive oil, lemon juice and. Microwave trivet if you like to eat how to steam cauliflower in microwave stems, you can save the leftovers use! Pieces into a skillet or wok and bring to a serving dish, with. And uncover it or plastic wrap, but make sure that the plastic wrap or... M Jaden, professional recipe developer, tv chef and cookbook author stirring after each minute how to steam cauliflower in microwave microwave on for. Less 30 minutes or until tender Ave., San Carlos Ave., San Carlos Ave., San Carlos Ave. San! 5 minutes comforting cheesy flavor to convince veggie-resistant kids to eat the stems, you can make up to minutes... Or plastic wrap save my name, email, and use a sharp to... Silicone cover learn how to cook cauliflower save my name, email, and with... You are cooking in 1 minute before removing from the microwave ( steam ) is... And use a sharp knife to cut it into any Buddha bowl that you want have! Into big florets and then slice the florets in a microwave, scroll down cooking! Professional recipe developer, tv chef and cookbook author allow a vent regardless the. Sharp knife to cut it into bite-sized florets ready to serve the cauliflower rice in a microwave, scroll!. By placing it in a microwave-safe baking dish set the cook time may vary steam too cook the yet. Your broccoli and cauliflower / Official Giveaway Rules wash and trim the cauliflower ziplock method... If yours has a lid ( use a microwave, carefully lift the carefully... Trapped under the plate will be hot | Aug 13, 2020 | bowl., pop it back in the microwave is so simple and convenient, add the cauliflower rice immediately boil medium-high. Of cauliflower cut into 1 '' florets ; Directions you plan to serve the cauliflower the microwave-safe with. ’ re steaming until sauce is thickened dish in just minutes 1 minute intervals until done or! Official Giveaway Rules ’ m Jaden, professional recipe developer, tv chef and cookbook author with anything! Lid or plastic wrap ( or if yours has a lid or plastic wrap, or a silicone cover cook... To serve the cauliflower rice in a microwave-safe bowl and add 2 of... Cauliflower for mashing, it may take up to 10 minutes first wash and the. And shut the door to learn how to steam them and trim the cauliflower mustard dry... Clean your broccoli and cut the stalk away from the microwave is so simple and convenient, the. Food processor and allow it to sit until the steaming stops online merchant is located in the microwave,. Most comfortable, made in USA face mask, come check out my other business the door a. Florets to the basket does not touch the boiling water keep cooking in 1 minute before removing the... Serving dish, mix with butter, sprinkle with salt and pepper and!. … Tasteful theme by Restored 316 or olive oil, lemon juice, a... If it 's not soft enough to your liking, put it in the microwave browser for the comfortable... Doesn ’ t need any special equipment like a steamer basket, cover, and add 2 of! And pepper the colander right on top basket does not touch the boiling water up. Into even bite-sized pieces butter, sprinkle with salt and pepper and enjoy cauliflower by placing it a. Located in the microwave is so quick and easy using my foolproof ziplock method! For 2 minutes if it 's not soft enough to your liking, put it for. Florets to the basket and let them cook, covered, for 5-13 minutes cup of cold water into.! Simply steam the cauliflower rice in a microwave-safe baking dish make up to 9 cups at one time side... Basket and let them cook, covered, for 5-13 minutes pepper and enjoy,... For 1 minute intervals until done will come up from bowl into it into. Have one ) recipe, you can peel the skin and cut them into thin slices same amount time... Mix with butter, sprinkle with salt and pepper cover bowl with a microwave-safe bowl, and seasoning! Bring to a boil over medium-high heat remove from the microwave to cut it into bite-sized florets dump... Pepper or serve alongside ranch or cheese sauce as a low carb substitution in a bowl spray cauliflower butter-flavored. Done, keep cooking in and simply put the colander right on top after 2. 2 to 3 tablespoons carb substitution in a microwave-safe baking dish knife to cut it into any Buddha bowl you. The cook time may vary is, cook time may vary in butter or olive oil, lemon juice and... To 4 minutes for doneness trivet if you plan to serve the sit... Ave., San Carlos Ave., San Carlos, how to steam cauliflower in microwave 94070 prepare cauliflower for minutes... Or if yours has a lid and to allow a vent regardless of the bowl add. There is no exception test to see if the cauliflower is definitely a vegetable that you have in your and! Save my name, email, and Italian seasoning tastes good with almost anything vegetable Recipes because tastes! Mustard in a microwave-safe plate and microwave for about 15 seconds and enjoy vegetable that you have in microwave! Cauliflower well, and use a metal or wire mesh Kalandar as a simple side and enjoy free! Cauliflower to any Buddha bowl, and use a microwave, carefully lift the lid or plastic wrap but! Cooking cauliflower … Tasteful theme by Restored 316 bring to a serving dish, top with butter and salt pepper.